Increase flexibility, balance, strength, stamina, and enhance peace of mind with Yoga Golitely
Jan teaches a yoga practice dedicated to wellness; there are so many benefits yoga has to offer! Her instruction is supported by experience as a physical therapy aide as well as continuing education in Anatomy & Physiology, 'special population' workshops, Reiki, and complimentary/alternative remedies.
We emphasize being present in the moment, healthy alignment, breath, and honoring your body -- at times using props like blocks, a wall, or chair -- in order to assure and nurture an appropriate individualized practice.
Keywords: yoga
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